Hiking is an excellent fitness activity that offers a blend of physical and mental benefits. It provides a full-body workout that engages muscles in our legs, core, and even upper body, especially when climbing or navigating uneven terrain. The constant elevation changes in hiking improve cardiovascular health, burn calories, and enhance endurance. It also boosts balance, coordination, and flexibility as you manoeuvre through nature. Beyond the physical, hiking promotes mental well-being, reducing stress and improving mood by immersing you in the outdoors.

Date: Friday-Sunday, January 3-5, 2025
Venue: Mount Abu